ABOUT ME


I firmly believe it is never too late to get in shape. At the age of thirty-eight I decided to make a change in my appearance and my life and started training for my first body building competition. I jumped in with both hands and feet and did a year of extensive training and earned first place honors. After that competition I entered other competitions and eventually found out that I also enjoy helping others become fit. I have propelled my body building success into motivating and training others.

Lillie posingMurphyBodyBuildingMemphis

My professional philosophy (which is to be there 100% for my clients and to ensure they feel empowerment and success in every workout) is directly linked to my education, experience and certifications. Having a Bachelor of Science in Organizational Management, CPR certification and being certified through AMFPT and NETA have greatly enabled me to be a successful personal trainer in the Central AR area for the last five years. Won’t you accept the challenge to let me help you to bring out the best in your body?






"TAKING A PERSONAL APPROACH TO WORKING OUT"
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MY RESUME

Education

  • Bachelor of Science in Organizational Management, Dec. 2003
  • Personal Trainer
  • Responsible for helping clients achieve their fitness goals through individualized weight/cardiovascular training.
  • Develop nutritional eating plans for all ages.
  • Training Experience
  • Traveling Trainer, Murphy Pro-Fitness, Sept 2001
  • Trainer, University of AR for Medical Sciences, Little Rock, AR, Sept, 05-present
  • Trainer, JP Fitness, Little Rock, AR, June,04 – Jan, 06
  • Served in the Army National Guard April, 1982 - April, 1990

Competitions

  • Memphis Big River Body Building, 1st Place, Heavy Weight Division, August 2001.
  • Arkansas Body Building Classic, 3rd Place, Heavy Weight Division, June 2003
  • Memphis Big River Body Building, 2nd Place, Heavy Weight Division, August 2003.
  • Arkansas Body Building, 1st Place, Women’s Masters; 2nd Place, Heavy Weight Division; Overall Best Poser; July 2005.

Certification

  • National Education Training Association (NETA),
  • American Muscle Fitness Personal Training (AMFPT),
  • Cardio Pulmonary Resuscitation (CPR)

Personal Philosophy

  • To work hard but live life to the fullest.

Professional Philosophy

  • To give100% enjoyment and success in every workout to every client.

References






Murphy Pro Fitness Studio
5919 H Street, Little Rock, AR 72205
501-663-5600 | murph.fit@sbcglobal.net
All material on this Web site property of Murphy Pro Fitness © 2006