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PERSONAL TRAINING
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I believe every individual is capable of attaining his or her optimum physical
condition - if one is made aware of his or her potential and the steps
necessary to achieve that goal. In my years as a personal trainer, I’ve
seen clients from ages 12-75 accomplish things they never thought they
could achieve. I truly believe if one puts in his or her all, they will
reach their goals and more.
I provide one-on-one services to fit your individual needs, so stop wasting
your time and using the ineffective one-size-fits-all training programs
and diets. Remember, what works for your best friend, family member or
co-worker may not work for you. It’s time you had your own diet and
exercise programs customed to your unique needs, abilities, goals, lifestyle
and interests.
I also cater to senior citizens; by the time most of us reach our 50s
and above, we tend to accept the negative effects of aging as a fact of
life that we have no control over. It is true that we can not stop the
calendar from marching ahead at what seems to be a faster pace, however,
recent studies have shown that we can alter the rate at which our bodies
progress through our life cycle.
Many of us can be in better health and fitness in our 70's than we were
in our 50's. Recent studies indicate that between the ages of 30 &
70 many of the symptoms and conditions that were traditionally associated
with normal aging are in fact the combination of unbalanced nutrition,
at-risk behavior, and sedentary lifestyles. Many of the foods we eat on a daily basis contribute
to being unhealthy in a way we don’t realize. So,
get with the program! No matter if you’re 25 or 70, it’s never
too late to jump on the road to a healthier body.
If you don’t want
to go at it by yourself, ask a friend to join you in your personal training
quest and a discount will be included! I do in-home training; office training
and we also conduct health and fitness seminars as well.
Murphy Pro Fitness Studio | 5919 H Street, Little Rock, AR 72205 | 501-663-5600
Lillie Murphy | murph.fit@sbcglobal.net | Cell 501-258-1530
All material on this Web site property of Murphy Pro Fitness © 2006 |
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