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"Before I started working with Lillie, I was very out of shape. I was fat and not doing anything about it. My mom knew that I wanted to lose weight (who doesn't) and she paid for my first month with Lillie as my birthday present.
When I first met her, she told me about this detox plan... Well it was the week of my birthday and no way was I going to start it then. My friend decided she wanted to workout with the trainer, too–which is such a blessing because Lillie has to split her time watching both of us!
My first month weigh-in just happened and I lost 13 pounds.
13 Pounds!!! WOW!! I lost 4 1/2 inches in my hips and 2 inches in my waist. In fact, in every area recorded, I lost
inches!
I know I could never have done this on my own because I simply don't have the skills to devise that many routines. I am SO happy with Lillie–and you can bet that I am sticking with the program. This could be you bragging about your awesome weight loss, too!"
–– Julie Foote
"My experience with Murphy Pro Fitness:
Murphy has inspired me to make changes in my health and well-being. Thank goodness perfection is not required! My mother purchased eight personal training visits with Murphy for my 43rd birthday. My son is ten, so I could no longer blame my extra weight on baby fat.
Murphy surpasses my expectations in a multiple of ways! She guides me regarding my food and beverage intake. She brings a professional, genuine and encouraging attitude to each session. She advocates for my health, not only lost pounds. Her comprehensive approach to fitness has changed the way I look and feel about my body, my nutrition, and how I exercise.
Murphy shows me that I am stronger than I ever imagined. I started off with three-pound weights and now I use eight-pound weights.
I just purchased eight more sessions. My first eight yielded a 17-pound weight loss. Losing weight is wonderful. Looking forward to having Murphy inspire and support me twice a week has changed the way I think.
Her Yoga class on Saturday morning is awesome! It's my favorite way to start a weekend! The variety of classes Murphy Fitness offers has something for everyone: from boot camp to hip hop. Each of my friends who have experienced Murphy Pro Fitness has gone back for more!"
–– Sherri Funk
"The boot camp at Murphy Pro Fitness is just what I needed to get back on track. It was an excellent challenge, and Stacey and Murphy kept us motivated thru the workouts. It was always something new, so there was never a chance to get bored with your workout. We had every fitness level in my group and we could all take advantage of the exercises, modifying as needed to ensure we all got a challenging and healthy workout."
–– Stephanie Hiegel
"When I called on Murphy Pro Fitness in April of 2005, they didn't know it, but I was at my lowest point and I had to make some changes, some
permanent changes. I weighed 244 pounds and wore a size 18/20."
Before, Before... and AFTER!
"I was just diagnosed with high blood pressure, I was in extremely poor physical shape, and now I was suffering from depression. My self-esteem had hit rock bottom with no rescue in sight. Murphy accepted me as a client and helped me change my life.
With my training, Murphy instituted a clean eating plan. Murphy worked with me and gave me options and taught me a better way of eating and exercising – and it has stayed with me. In this process, Murphy 'taught' me a better way of living and I am truly indebted to her – TRULY.
I went from 244 pounds to 182 pounds – that's a weight loss of 62 pounds! I went from a size 18/20 to a size of 10/12. I no longer suffer from high blood pressure and my physical shape is 100% better. I don't blame my weight anymore for missing out on things or people. I know a better way of living now and I feel so much better about the person I have become.
I thank Lillie Murphy, she is awesome for her training and ability to deal with me (I am not the best client to train and would rather embarrass myself then complete a set of anything). Murphy Pro Fitness showed me true love and I am forever thankful."
–– Michelle Lambert
"Working with Murphy... awakened my soul and jump started the return of Stacey. The sessions are grueling and challenging but the results (accomplishments and compliments) are definitely worth it!"
–– Stacey McAdoo
"Thanks for the consultation session, which got me back on track with my exercise plan. My hectic schedule requires me to be full of energy to service my clients. All of my clients always ask where I get the energy. My response is, 'exercise and good food.'
Thanks Murphy Pro Fitness!"
–– Patrick Oliver, Art and Media Consultant
"Making the decision to take control of my health and weight is one of the best decisions I've made. I hired Lillie Murphy of Murphy Pro Fitness to be my personal trainer and it is a choice I have not regretted. Lillie has started me on an exercise and eating regimen which has resulted in the lost of 13 pounds and counting.
I never know what to expect when I go for training and there is never a dull moment. She makes it very challenging and different every visit. I'm not stuck doing the same boring routines day in and day out. This variety has kept me challenged and inspired on my way to a more healthy me.
Lillie Murphy is one of the premier personal trainers in the central Arkansas area!"
–– Penny Walker
